10 Foods For Healthy Teeth: Nutrition Affects Your Oral Health

Do you want a healthy and bright smile? Well, did you know that certain foods are better and worse for your oral health? Of course, proper dental hygiene is important, but so is maintaining a balanced diet! Eating certain foods can help keep your teeth healthy and strong. So strap in and get ready for some information on how your nutrition affects your oral health. 


Here are the top 10 foods for healthy teeth! Eating a diet full of these foods will prevent those pesky lectures from your dentist about sugar and cavities.

How Nutrition Affects Your Oral Health

It’s no secret that what you eat affects your overall health, but did you know that it can also impact your oral health? In fact, your diet plays a significant role in maintaining healthy teeth and gums.

Here are a few ways in which your diet can affect your oral health:

  1. Tooth decay: Consuming sugary and starchy foods can lead to tooth decay. When you eat these types of foods, the bacteria in your mouth produce acids that can erode your tooth enamel and lead to cavities.
  2. Gum disease: A diet high in sugar and processed foods can lead to gum disease. These foods increase inflammation in your body, which can lead to the breakdown of the tissues that support your teeth.
  3. Acid erosion: Consuming acidic foods and drinks can erode your tooth enamel over time. This can lead to tooth sensitivity, discolouration, and an increased risk of cavities.
  4. Nutrient deficiencies: A diet lacking essential nutrients can lead to oral health problems. For example, a deficiency in vitamin C can lead to bleeding gums and a weakened immune system.

By eating a balanced and nutritious diet, you can promote healthy teeth and gums. Incorporating the upcoming top 10 foods for healthy teeth into your diet can go a long way in improving your oral health.

Now, onto the top 10 foods!

1. Cheese

Cheese is more than just a tasty snack. It is high in calcium and phosphorus, which can strengthen teeth and prevent tooth decay. Incorporate cheese into your diet by adding it to salads, and sandwiches, or eating it as a snack.

2. Leafy Greens

Leafy greens, such as spinach and kale, are high in vitamins and minerals that promote healthy teeth and gums. They also contain calcium, which can strengthen tooth enamel. Try adding leafy greens to smoothies or salads.

3. Apples

Apples are high in fibre and water, which can help clean teeth and stimulate saliva production. Saliva is crucial for washing away bacteria and food particles that can lead to tooth decay. Enjoy apples as a snack or add them to your oatmeal or yogurt.

4. Carrots

Carrots are not just good for your eyesight, but also for your oral health. They are high in fibre and vitamin A, which can promote healthy gums and prevent tooth decay. Add carrots to your salads or have them as a snack with hummus.

5. Nuts

Any fibrous, chewy food in fact manually scrubs your teeth! Therefore, nuts, such as almonds and cashews, which are high in calcium and vitamin D, can strengthen teeth and promote healthy gums! They are also a great source of protein. So, chew chew chew away!

Five More Tips: Nutrition Affects Your Oral Health


We aren’t done yet! The next 5 tips might surprise you. Keep reading so you can adjust your diet to take better care of your teeth!

6. Yogurt

Although yogurt often contains sugar, it has other elements that are highly beneficial to your teeth. Yogurt is high in calcium and probiotics, which can promote healthy teeth and gums and reduce bad breath. Choose plain yogurt without added sugars and sweeten it with fruits or honey.

7. Celery

Celery is a crunchy and refreshing snack that is also good for your teeth. It is high in fibre and water, which can help clean teeth and stimulate saliva production. Add celery to your salads or enjoy it with peanut butter.

8. Strawberries

Who doesn’t love a fresh bowl full of summer strawberries? Strawberries are high in vitamin C, which can promote healthy gums and prevent gum disease. They also contain malic acid, which can help whiten teeth! Enjoy strawberries as a snack or add them to your smoothies.

9. Cranberries

Cranberries are another fruit that shows how positively nutrition affects your oral health! In fact, cranberries are loaded with polyphenols, which are naturally occurring chemicals that offer several health benefits. One benefit that have is that they help prevent cell damage and inflammation.

10. Water

Our last tip is our most important! Hydration is a key element to all aspects of your health, including your oral health.  Not only does water detox and hydrate your body, but it can also help wash away food particles and bacteria that cause tooth decay and gum disease. So, drink water throughout the day and after meals! This is the best way to ensure that you are regularly flushing your mouth of debris and other pesky food particles.

Discover How Nutrition Affects Your Oral Health With Portrait Dental

When it comes to diet and oral health, there are many interesting connections. It should make sense– the fuel we put in our cars determines how well they operate, just like the food we put in our mouths. So if you want pure exhaust fumes (we mean breath) and shiny pipes (your teeth), then you need to consider how your diet affects your oral health. It’s just like how you take care of a car!

Eating a balanced diet is essential for maintaining good oral health. By incorporating these top 10 foods for healthy teeth into your diet, you can improve your overall and oral health. So, make an appointment with us today to discuss your diet and oral health. We’ve got plenty of other tips stored within our years of expertise!


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