When you don’t like your smile, you develop tricks to hide it. Whether you cover your mouth with your hands or smile in a certain way, you know that not having confidence in your smile causes a lot of problems in life. But some of the benefits of smiling more are very surprising! This article will give you a reason to smile more and give you the inspiration to take care of your oral hygiene.
Keep reading to find out why smiling is important and why you should smile more! And when you’re ready to book your next appointment, give us a call at 416 534 6000.
Reasons to Smile More
From greater happiness and better social bonds, your smile is a powerful tool in life. So don’t let poor oral hygiene get in the way of projecting your best self. With some strong at-home habits and a good professional relationship with your dentist, you’ll have everything to look and feel good with a better smile.
1. Smiling More Boosts Your Immune System
When you smile, you release dopamine, which activates the immune system. This increases the production of illness-killing cells, like white blood cells. Our immune systems actually function best when we are happy!
2. It Improves Your Mood
Sometimes you have to make your own reality. Even though it’s difficult, smiling during challenging times is proven to improve your mood. And in modern times, it’s important to have tools like this in your pocket to make every day meaningful.
3. Smiling is Infectious
In the moments when the group needs a lift, smiling is your best weapon. When you smile, others smile! Don’t force it, but try it out. You’ll be surprised how something so simple can be so effective.
4. You Relieve Stress When You Smile More
Time for a biology lesson! When you smile more, your brain releases tiny molecules called neuropeptides that fight off stress chemicals. Other neurotransmitters like dopamine, seratonin and endorphins all play a role as well.
5. Smiling is Easier Than Frowning
Did you know that it takes more muscles to frown than it does to smile? Frowning even leads to more wrinkles over time! To improve the look of your face instantly and over time by choosing to smile more. Not only is it easier, but it also makes you more approachable.
6. It’s the Universal Sign of Happiness
Across history and culture, smiling is a universal sign of happiness. Unlike many other mammals including primates, smiling is a positive affirmation. When you smile, you show the world your happiness. It’s also generally accepted that people who smile more are considered more attractive. But that’s not surprising– of course happier people also look more attractive! So smile up, gorgeous!
8. It Projects Confidence
Do you have an important meeting coming up? Then showing the confidence to smile is a good idea. In order to smile, one needs to feel secure. So smiling is a signal to others that you are confident and secure. And in doing so, you also make more friends! Smiling is the secret to stronger social connections.
Now that we’ve taken a look at a few of the benefits of smiling, let’s see how you can take care of your oral hygiene. After all, the best smiles are the ones that are best-taken care of!
How to Take Care of Your Smile
Now that we understand all of the benefits of smiling more, let’s take a look at how you can take better care of your smile. With better oral hygiene, you’ll have the confidence to flash those pearly whites more. And in doing so, you’ll see more positive outcomes in life.
Oral Hygiene Habits at Home
One of the most impactful things you can to do improve the quality of your smile and achieve all of the above-mentioned benefits is to take care of your teeth at home. It’s been drilled in our heads since we were young– brush your teeth twice a day, floss, and use mouthwash. We’ll give you a couple more sophisticated tips you can follow to really conquer your confidence!
- Use fluoridated toothpaste
- Brush first thing in the morning
- Use a straw for staining beverages
- Use a soft-bristled toothbrush
And don’t forget! Coming to visit us at Portrait Dental is just as important as taking care of your teeth at home!
Regular Professional Cleaning & Services
The general rule of thumb is that you should visit the dentist for a regular cleaning every six months. But the truth is that some people need more regular cleanings, while others can get away with coming less frequently. That being said, whichever kind of genetics you have, visiting the dentist for a regular cleaning is critical.
At the dentist’s, hard-to-break plaque and deeply rooted bacteria are scraped and flushed away. It’s done at a level you just can’t achieve at home with non-professional devices.
Cosmetic Dentistry That Will Help You Smile More
At Portrait Dental, you have many options beyond regular cleaning to improve your smile. Whether it’s whiteness, alignment, or a larger systemic issue, we have the services you need to perfect your smile.
Here’s a glance at what you can find at Portrait Dental
- A variety of teeth whitening options
- Invisalign and other orthodontics
- Cosmetic dentistry including veneers
- Professional and friendly service during your regular cleanings.
So what are you waiting for? Give us a call to discuss your options for getting a perfect smile. Or you can take a look at one of our many articles on cosmetic dentistry, like this one on laser teeth whitening!
Get a Better Smile With Portrait Dental
Whether it’s positive health outcomes, happiness, or greater social connections, smiling more is the key to a better life. Smiling is one of the unique social indicators of our species– so take pride in being special and flash those pearly whites!
And if dental anxiety or shame is stopping you from taking the best possible care of your teeth, give us a call at Portrait Dental. We are professionals at making your experience calm and pleasant. And we understand just how important regular dental care is to maintaining your smile throughout the years.
So take the inspiration you need to project your best smile and contact us today!